ENROLLMENT CLOSES ON THE 3RD NOVEMBER 23:59PM CET (CENTRAL EUROP TIME)

ARE YOU TIRED OF:

FEELING OUT OF CONROL AROUND FOOD

FEELING GUILTY OR ASHAMED AFTER EATING

ALWAYS BEING EITHER ON OR OFF THE DIET

I know how you feel; I've been there! I was stuck in the dieting cycle ​for over 15 years, where I would go ALL IN on the diet, only to find ​myself a few days later feeling so ashamed after binging on all the ​food I could find in the house.

I want you to know that there is ​nothing wrong with you, it’s not ​about your strength or willpower

It's a reflection of many restrictive diets ​that were never designed for you to succeed.

This program will ​help you:

I feel so much better around food and in ​control. I can allow myself to eat anything ​without finishing it all in once!

I feel so much better about myself, I'm Happier ​& I got much more Energy!

MARGRET

Being able to have cookies and sweets in my ​house without eating them all at once is a huge ​WIN for me! I always thought that I had to cut ​them all out, but thanks to you, I can now have ​some without having the urge to finish them all

SARA

I’m eternally grateful to you for being where I am today! Having ​you as my coach has been as beneficial to my mental health as to ​my physical health.

HEIÐA

What's Inside:

MODULE 1

Set Yourself Up For ​A Success

Create a Solid Foundation to ​Transform Your Success to ​Long Lasting Results.

Change the Way You Think ​About Food & Your Body

MODULE 2

Break Free From ​Dieting

This is Your Turning Point! ​You'll Never Look at Dieting ​the Same Way Again!

You’ll learn Everything About ​Dieting and Why it Doesn’t ​Work.

MODULE 3

Food Freedom

Learn to listen to your body & ​tap into your hunger and ​fullness cues. By implementing ​these strategies you will feel ​free & in-control around food ​again!

Stop the Emotional-, Binge- & ​Mindless Over-Eating.

MODULE 4

Release Your ​Power Within

Honouring your body with the ​movements it needs. ​Exercising becomes enjoyable ​when you stop using it as a ​punishment! Find the right ​type of movements you'll ​enjoy.

This

FOOD FREEDOM FORMULA

WILL TAKE YOU FROM:

To this

Being either ON a Diet or about to Start ​Again.

Obsessing over a number on the scale.

Feeling Guilty, Annoyed, or Ashamed after ​eating.

Not being able to have certain food in the ​house without either obsessing about it or ​having to finish it all.

Using Food to Cope with Stress, Boredom, ​Sadness, or Happiness.

Constantly criticising yourself and your body.

Clearing brain space to fill with things that ​bring you real joy ❤️

Nourishing yourself from the inside out to ​feel your best!

Feeling in control around all kinds of food - ​including the food you used to binge on!

Truly being able to enjoy your favourite food.

Showing yourself respect and kindness.

Passing on a positive approach to food and ​your body.

You have helped me more than you will ever realise! ❤️

SIRRY

Ready to see this change?

THIS IS YOUR CHANGE TO BREAK THE CYCLE

This is for you if:

You Crave for a Life that doesn’t ​include weight or food obsession.

You Want to Feel In-Control ​Around All Kinds of Food

Overcome Binge- Emotional and ​Mindless Over-Eating.

However this is not for you if you’re not willing to ​do things differently and if you’re looking for a ​quick fix.

Food Freedom Formula is a 12 weeks Self-Led Course. ​Step by Step process to guide you through my 4 step ​method to find your version of food freedom

Discover Food Freedom Risk-Free with Our ​30-Day Money-Back Guarantee

If, within the first 30 days of your journey, you ​feel that the course isn't helping you make ​meaningful progress towards food freedom, I ​will refund your purchase 100%

You can read more about our terms here

I feel mentally better and physically stronger - My weight loss has ​been a bonus!

FJOLA

Hi I'm Berglind

I’M SO HAPPY YOU ARE HERE!

I'm a proud Icelandic Health & Wellness Coach & Personal Trainer.

My passion is to help women like You who want's to have a healthy ​relationship with food & break free from the dieting lifestyle for good!

I spent over 15 years of yo-yo dieting that lead to binge eating disorder.

Because of lack of tools and researches, It took me years of trials and ​errors to heal from it.

I know you may not have the patience for spending so long time to find ​food freedom and that’s why I created ‘Food Freedom Formula’ my 4 ​step method that helped me to break free from yo-yo dieting and feel ​completely Free and In-Control around Food again.

I’m here to support your journey, if you have any questions, please don’t ​hesitate to reach out to me ❤️

Frequently Asked Questions

What is Food Freedom?

My version of food freedom is being able to feel ​free and in control around food and not beat ​myself down whenever I eat bit too much. Keep ​in mind that your version to food freedom might ​look different to mine.

Will I not gain weight if I stop dieting?

It’s hard to say, 98% of my clients have lost ​weight in the long run after healing their ​relationship with food and their body. Researches ​show that restricted diets lead to future weight ​gain while those who eat for nourishment are less ​likely to gain extra weight.

How long will it take?

That depends on how adaptable you are and how ​willing you are to follow the guidance. You will ​have a full access to Food Freedom Formula in 12 ​weeks time but it may take longer time.

Just remember, you’ve spent years depriving your ​body from balanced nourishment therefore you ​can expect your body to takes its time to heal ❤️

How do I know if this will work for me?

It depends on your dedication and your ​willingness to embrace the change. If you’re ​committed to breaking free from dieting, ​overcoming emotional-, binge- and mindless ​over-eating by building a healthier relationship ​with food, this programs is designed to support ​your journey.

What kind of support is available ​during the course?

While the course is self-led, you will have access ​to a closed facebook group with like minded ​women. If you feel like you need extra support ​you will have the opportunity to either upgrade ​to different containers or purchase up to 3 online ​sessions with me or support via app messenger.

Can I access the course materials after ​completing the program?

Yes you will have a lifetime access to the course.